I have used Ice Baths to help recover when I have two days of racing in a role. I always felt it had some merit as a recovery aid. Below is an article on some new research on when to use Ice Baths and when not to. I do all the research so you don’t have to.
Do post-workout ice baths help with the recovery of sore muscles?
Do post-workout ice baths help with the recovery of sore muscles?
With the volatile U.S. election season behind us, let’s focus on an even more bewildering and divisive debate: post workout ice baths