Quite a Stretch: Stretching Hype Debunked

Is that Stretching making you Faster and Preventing Injuries? No, in fact it might be making you slower and cause more injuries. Some types of stretching and rolling muscle will shut down the muscle decreasing strength and power. I do all the research so you don’t have to.

Stretching science shows that it doesn’t do most of what people hope it does. Detailed article.

Stretching science shows that it doesn’t do most of what people hope it does. Detailed article.