Dr. Iñigo San Millán always does a good job of explaining things and this blog will teach you more about Lactate than you care about. Note: some Physiologist have a different concept of how to train based on Lactate and the importance or lack of Lactate testing. I do all the research so you don’t have to.
What is Lactate and Lactate Threshold | TrainingPeaks
What is Lactate and Lactate Threshold | TrainingPeaks
Lactate threshold has been a term used for many years across all sports and it is one of the most daily pronounced terms in the world of training by athletes and coaches worldwide. However, do we really know what lactate threshold is? Furthermore, do we know what lactate is and its role in performance and …
Source: www.trainingpeaks.com/blog/what-is-lactate-and-lactate-threshold/