So you you want to understand intervals and the workload vs intensity relationship? Spend a little time marinating on this. I do all the research so you don’t have to.
Graphical Model for Interval Training – HurdleCentral.com
Graphical Model for Interval Training – HurdleCentral.com
Graphical Model for Interval Training – Read more about intensity, sessions, repetitions, interval, intervals and athlete.