Take two cyclists, one will always be blessed with better genetics like a higher baseline Vo2max. The less gifted athlete can still beat the blessed athlete in many ways and one important way is having a higher Gross Efficiency. Good news, Gross Efficiency is Trainable. I do all the research so you don’t have to.
Journal of Science and Cycling
Journal of Science and Cycling
Journal of Science and Cycling is an Open Access online journal, which publishes research articles, reviews and letters in all areas of sport sciences. The journal aims to provide the most complete and reliable source of information on current developmen