My last post on Cycling Physiology generated some questions on the underlying factors of ones potential performance. This is a deep subject and one can get lost in the science. To the rescue is Alex Simmons and his great Blog. He brings it down to an understandable level. I do all the research so you don’t have to.
Looking under the hood
Today I’m going to take a look under the hood of Functional Threshold Power and explore the relationship between four key underpinning phys…