Thinking of a Ketogenic Diet? Here is a great review of some new research. I feel there can be a right time and place for a low carb diet but not while you are racing CX or Crits. I do all the research so you don’t have to.
The High-Fat Diet for Endurance Athletes, in Three Graphs
The High-Fat Diet for Endurance Athletes, in Three Graphs
A new study tests the effects of eating this way on race performance.
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