One of the biggest problems with a motivated athlete is over- training. Over-training and getting sick can kill your season. Take a look at this Blog and incorporate measures to prevent over-training. I do all the research so you don’t have to.
3 Simple tests that can help you avoid Overtraining
3 Simple tests that can help you avoid Overtraining
Alan Couzens, MS (Sports Science) “Enter, stranger, but take heed Of what awaits the sin of greed, For those who take, but do not earn, …