Do you feel old? Do take more easy day? Are you just tired all the time when training hard? HTFU- Science suggest in Middle age you should recover just like when you were in your 20s. I do all the research so you don’t have to.
Do You Recover From Workouts More Slowly in Middle Age?
Do You Recover From Workouts More Slowly in Middle Age?
It sure feels that way, but science doesnât necessarily agree.