As we get close to CX season there is a lot of rumblings about ergogenic aids and how to boost performance. Look no further than that yellow Arm & Hammer box in the back of your frig. You might end up on top of the podium or on top of the blue porta potty throne. I do all the research so you don’t have to.
Does Baking Soda Boost Endurance?
Does Baking Soda Boost Endurance?
Itâs a commonly used performance enhancer, but it has some limitations.