If you want to get faster and you are doing efforts over 1 minute its all about the aerobic system. Read and learn. I do all the research so you don’t have to.
Instagram post by Dr. Eddie Jo, PhD, CSCS, CISSN ⢠Jul 13, 2017 at 2:48am UTC
Instagram post by Dr. Eddie Jo, PhD, CSCS, CISSN ⢠Jul 13, 2017 at 2:48am UTC
470 Likes, 34 Comments – Dr. Eddie Jo, PhD, CSCS, CISSN (@dr.eddiejo) on Instagram: âConditioning programs have traditionally been implemented on the basis of a false dichotomous viewâ¦â
Instagram post by Dr. Eddie Jo, PhD, CSCS, CISSN ⢠Jul 13, 2017 at 2:48am UTC