Posted on by John

Repeated-sprint training in hypoxia induced by voluntary hypoventilation improves running

Can’t do an altitude training camp this year? Try holding your breath during short sprints to improve oxygen utilization. I do all the research so you don’t have to.

Repeated-sprint training in hypoxia induced by voluntary hypoventilation improves running repeated-sprint ability in rugby players. - PubMed - NCBI
Repeated-sprint training in hypoxia induced by voluntary hypoventilation improves running repeated-sprint ability in rugby players. – PubMed – NCBI
Eur J Sport Sci. 2018 Feb 5:1-9. doi: 10.1080/17461391.2018.1431312. [Epub ahead of print]
www.ncbi.nlm.nih.gov