We train hard and increase our fitness but many times the race is won or loss on who calls Uncle last. How many times have we seen the hungrier athlete beat the more fit or talented athlete? The research demonstrates there is way more to winning than the physiological performance, the psychological performance is at play every time you line up. Are you training it? I do all the research so you don’t have to.
Olympians often seem to achieve the impossible in competition. But what about the rest of us? New research suggests that even weekend athletes can dramatically extend their physical and psychological limits.
