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Posted on May 25, 2018 by John

Can a 20 minute Test Predict Threshold?

There is always a debate over if a 20m test can be used to determine a cyclist’s threshold. Here is an interesting finding on the subject. I do all the research so you don’t have to.

Is the Functional Threshold Power (FTP) a Valid Surrogate of the Lactate Threshold? | International Journal of Sports Physiology and Performance
journals.humankinetics.com
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