Is Coffee a Performance Enhancing Drug? In theory yes but its not illegal nor band. Should you use it to improve performance? Half of the athletes get a nice boost while some see a detriment to their performance. Be careful with how you use Caffeine. I do all the research so you don’t have to.
Do You Really Need a Pre-Race Caffeine Detox?
Do You Really Need a Pre-Race Caffeine Detox?
New research challenges the conventional wisdom on getting a performance boost.