Your internal monologue during a workout determines success: study

Can telling yourself positive affirmations really improve your race results? Hell, yes they can. Now we are in CX season and the suffering has begun, do yourself a favor, get mentally tough, tell yourself positive affirmations, and capture that burning desire within. Attached is a good review of new research showing 1-2% improvement with positive self-talk. I do all the research so you don’t have to.

Growing evidence suggests that our physical limits are actually governed by the brain â and we have the power to control it