Blog

Posted on

Demystifying the Science Behind Performance

Good information from a fellow Coach. Not the whole picture but a good explanation of three important ingredients in the recipe of performance. I do all the research so you don’t have to.

Demystifying the Science Behind Performance

Demystifying the Science Behind Performance | AJ Baucco Coaching

December 13, 2016 – Do the words VO2 Max, lactate threshold, and neuromuscular adaptations leave you feeling like you’re in a foreign country, trying to speak a new language? That’s quite alright—the exercise research world is an expansive place with too much confusing jargon to keep track of… and many athletes (and coaches) misuse these fancy science words anyway! The goal of this article is to demystify these terms and help you to understand the ones that are important for success in training and racing.

Source: www.ajbcoaching.com/post.cfm?id=61

Posted on

Do post-workout ice baths help with the recovery of sore muscles?

I have used Ice Baths to help recover when I have two days of racing in a role. I always felt it had some merit as a recovery aid. Below is an article on some new research on when to use Ice Baths and when not to. I do all the research so you don’t have to.

Do post-workout ice baths help with the recovery of sore muscles?

Do post-workout ice baths help with the recovery of sore muscles?

With the volatile U.S. election season behind us, let’s focus on an even more bewildering and divisive debate: post workout ice baths

Source: www.theglobeandmail.com/life/health-and-fitness/fitness/do-post-workout-ice-baths-help-with-the-recovery-of-sore-muscles/article32926522/

Posted on

How (and How Not) to Refuel

I got a call yesterday from a friend asking me if their Paleo Diet could be negatively effecting their CX racing. Heck yes it will. CX racing uses a large component of Type II muscle fiber which uses Carbohydrates as its main energy source. Here is a good overview of some new research on refueling. I do all the research so you don’t have to.

How (and How Not) to Refuel

How (and How Not) to Refuel

Here‘s a primer on restocking the glycogen in your muscles after a hard workout.

Source: www.runnersworld.com/sweat-science/how-and-how-not-to-refuel?utm_campaign=sharebutton

Posted on

Can delayed onset muscle soreness be avoided? – Cycling Weekly

So you raced this weekend and your legs are really sore, what do you do? This article is a good overview of the science of what is known. Have a little read and learn the secrets of getting faster. I do all the research so you don’t have to.

Can delayed onset muscle soreness be avoided? – Cycling Weekly

Can delayed onset muscle soreness be avoided? – Cycling Weekly

We assess whether delayed onset muscle soreness is an avoidable part of training

Source: www.cyclingweekly.com/fitness/training/can-delayed-onset-muscle-soreness-be-avoided-203452?utm_source=Facebook

Posted on

Heat Stress, Plasma Volume, and the Benefits of Dehydration

Why did Tony Martin train in his bathroom with the heater on before he won the ITT World Championship? Plasma Volume expansion. You too can be faster in hot conditions with a little knowledge. I do all the research so you don’t have to.

Heat Stress, Plasma Volume, and the Benefits of Dehydration

Heat Stress, Plasma Volume, and the Benefits of Dehydration

Is heat training the new altitude?

Source: www.runnersworld.com/sweat-science/heat-stress-plasma-volume-and-the-benefits-of-dehydration

Posted on

What is Lactate and Lactate Threshold

Dr. Iñigo San Millán always does a good job of explaining things and this blog will teach you more about Lactate than you care about. Note: some Physiologist have a different concept of how to train based on Lactate and the importance or lack of Lactate testing. I do all the research so you don’t have to.

What is Lactate and Lactate Threshold | TrainingPeaks

What is Lactate and Lactate Threshold | TrainingPeaks

Lactate threshold has been a term used for many years across all sports and it is one of the most daily pronounced terms in the world of training by athletes and coaches worldwide. However, do we really know what lactate threshold is? Furthermore, do we know what lactate is and its role in performance and …

Source: www.trainingpeaks.com/blog/what-is-lactate-and-lactate-threshold/

Posted on

Fatigue- Its All in Your Head

Do you have an issue preforming at your best during “A” races? Mental Stress and Fatigue play a big role in your physiological performances. This is a new field of research with some really neat findings. To be at your best you need to train mentally and physically and be mentally and physically fresh. I do all the research so you don’t have to.

Its All in Your Head

Fatigue Is All in Your Head

New research shows that perceptions of fatigue and pain stop us from hitting our physical limits long before our bodies do. Can athletes train their brains to reach unheard-of levels of peak performance?

Source: www.outsideonline.com/2112241/fatigue-all-your-head

Posted on

Your internal monologue during a workout determines success: study

Can telling yourself positive affirmations really improve your race results? Hell, yes they can. Now we are in CX season and the suffering has begun, do yourself a favor, get mentally tough, tell yourself positive affirmations, and capture that burning desire within. Attached is a good review of new research showing 1-2% improvement with positive self-talk. I do all the research so you don’t have to.

Your internal monologue during a workout determines success: study

Your internal monologue during a workout determines success: study

Growing evidence suggests that our physical limits are actually governed by the brain – and we have the power to control it

Source: www.theglobeandmail.com/life/health-and-fitness/health/your-internal-monologue-during-a-workout-determines-success-study/article31899954/

Posted on

Quite a Stretch: Stretching Hype Debunked

Is that Stretching making you Faster and Preventing Injuries? No, in fact it might be making you slower and cause more injuries. Some types of stretching and rolling muscle will shut down the muscle decreasing strength and power. I do all the research so you don’t have to.

Quite a Stretch: Stretching Hype Debunked

Quite a Stretch: Stretching Hype Debunked

Stretching science shows that it doesn’t do most of what people hope it does. Detailed article.

Source: www.painscience.com/articles/stretching.php

Quite a Stretch: Stretching Hype Debunked

Quite a Stretch: Stretching Hype Debunked

Stretching science shows that it doesn’t do most of what people hope it does. Detailed article.

Source: www.painscience.com/articles/stretching.php

Posted on

Will caffeine make you a better athlete? That depends on your DNA

All athletes are looking for the competitive edge. Research has shown there are a handful of ergogenic aids that might bump performance a small amount such as Caffeine. As a general rule, Caffeine tends to work but when you get into the details, that cup of coffee might be killing your results. I do all the research so you don’t have to

Will caffeine make you a better athlete? That depends on your DNA

Some people metabolize caffeine quickly, while others metabolize it slowly – and there’s growing evidence that the difference can affect not only athletic performance, but also your risk of health problems such as heart attacks

Source: www.theglobeandmail.com/life/health-and-fitness/will-caffeine-make-you-a-better-athlete-that-depends-on-your-dna/article31467904/