Coaching through Science
Stephen Seiler says 80% of a runner’s workouts should be done at a slow speed with 20% at medium to fast pace. Here are his five training tips related to this theory
Five training tips from the man who created the 80/20 rule – Athletics Weekly
Coaches without real knowledge of energy systems often intuitively develop programs that train the dominant energy system for their sport. For instance, sprint coaches intuitively train their athletes with sprint distances even though they are unfamiliar with the benefits of such training on the nervous system and the anaerobic energy systems.
Periodization Training for Sports, Third Edition: Understanding energy systems training
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A new study tested two approaches head-to-head, with results that offer some useful takeaways for athletes of all levels
Testing out the best strategy to avoid overheating during exercise
A new review assesses evidence that âtranscranial direct-current stimulationâ can alter physical limits.
New research challenges the conventional wisdom on getting a performance boost.
These high-intensity, short duration intervals are a great way to increase your power output and increase motor unit activation compared to endurance training alone.
All-Out Miracle Intervals to Improve Average Power for Endurance Events | TrainingPeaks