Hey beer loving racers. I have posted how alcohol prevents performance adaptions. Well new research says one watered down salty Beer could help with hydration. Now you have a good reason to drink after a race. I do all the research so you don’t have to.
Jeukendrup – Trusted sports nutrition advice & exercise science news
Jeukendrup – Trusted sports nutrition advice & exercise science news
Unlock the Power of Science to Optimise Performance – Evidence based information and advice about sports nutrition and exercise science
Jeukendrup – Trusted sports nutrition advice & exercise science news
