Tag: Caffeine

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Do You Really Need a Pre-Race Caffeine Detox?

Is Coffee a Performance Enhancing Drug? In theory yes but its not illegal nor band. Should you use it to improve performance? Half of the athletes get a nice boost while some see a detriment to their performance. Be careful with how you use Caffeine. I do all the research so you don’t have to.

Do You Really Need a Pre-Race Caffeine Detox?

Do You Really Need a Pre-Race Caffeine Detox?

New research challenges the conventional wisdom on getting a performance boost.

Do You Really Need a Pre-Race Caffeine Detox?

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Will caffeine make you a better athlete? That depends on your DNA

All athletes are looking for the competitive edge. Research has shown there are a handful of ergogenic aids that might bump performance a small amount such as Caffeine. As a general rule, Caffeine tends to work but when you get into the details, that cup of coffee might be killing your results. I do all the research so you don’t have to

Will caffeine make you a better athlete? That depends on your DNA

Some people metabolize caffeine quickly, while others metabolize it slowly – and there’s growing evidence that the difference can affect not only athletic performance, but also your risk of health problems such as heart attacks

Source: www.theglobeandmail.com/life/health-and-fitness/will-caffeine-make-you-a-better-athlete-that-depends-on-your-dna/article31467904/