Why did Tony Martin train in his bathroom with the heater on before he won the ITT World Championship? Plasma Volume expansion. You too can be faster in hot conditions with a little knowledge. I do all the research so you don’t have to.
Heat Stress, Plasma Volume, and the Benefits of Dehydration
Heat Stress, Plasma Volume, and the Benefits of Dehydration
Is heat training the new altitude?
Source: www.runnersworld.com/sweat-science/heat-stress-plasma-volume-and-the-benefits-of-dehydration