So you raced this weekend and your legs are really sore, what do you do? This article is a good overview of the science of what is known. Have a little read and learn the secrets of getting faster. I do all the research so you don’t have to.
Can delayed onset muscle soreness be avoided? – Cycling Weekly
Can delayed onset muscle soreness be avoided? – Cycling Weekly
We assess whether delayed onset muscle soreness is an avoidable part of training