I got a call yesterday from a friend asking me if their Paleo Diet could be negatively effecting their CX racing. Heck yes it will. CX racing uses a large component of Type II muscle fiber which uses Carbohydrates as its main energy source. Here is a good overview of some new research on refueling. I do all the research so you don’t have to.
How (and How Not) to Refuel
How (and How Not) to Refuel
Hereâs a primer on restocking the glycogen in your muscles after a hard workout.
Source: www.runnersworld.com/sweat-science/how-and-how-not-to-refuel?utm_campaign=sharebutton