Tag: lactate threshold

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Demystifying the Science Behind Performance

Good information from a fellow Coach. Not the whole picture but a good explanation of three important ingredients in the recipe of performance. I do all the research so you don’t have to.

Demystifying the Science Behind Performance

Demystifying the Science Behind Performance | AJ Baucco Coaching

December 13, 2016 – Do the words VO2 Max, lactate threshold, and neuromuscular adaptations leave you feeling like you’re in a foreign country, trying to speak a new language? That’s quite alright—the exercise research world is an expansive place with too much confusing jargon to keep track of… and many athletes (and coaches) misuse these fancy science words anyway! The goal of this article is to demystify these terms and help you to understand the ones that are important for success in training and racing.

Source: www.ajbcoaching.com/post.cfm?id=61

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What is Lactate and Lactate Threshold

Dr. Iñigo San Millán always does a good job of explaining things and this blog will teach you more about Lactate than you care about. Note: some Physiologist have a different concept of how to train based on Lactate and the importance or lack of Lactate testing. I do all the research so you don’t have to.

What is Lactate and Lactate Threshold | TrainingPeaks

What is Lactate and Lactate Threshold | TrainingPeaks

Lactate threshold has been a term used for many years across all sports and it is one of the most daily pronounced terms in the world of training by athletes and coaches worldwide. However, do we really know what lactate threshold is? Furthermore, do we know what lactate is and its role in performance and …

Source: www.trainingpeaks.com/blog/what-is-lactate-and-lactate-threshold/