Tag: Nutrition

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Jeukendrup – Trusted sports nutrition advice & exercise science news

Hey beer loving racers. I have posted how alcohol prevents performance adaptions. Well new research says one watered down salty Beer could help with hydration. Now you have a good reason to drink after a race. I do all the research so you don’t have to.

Jeukendrup – Trusted sports nutrition advice & exercise science news

Jeukendrup – Trusted sports nutrition advice & exercise science news

Unlock the Power of Science to Optimise Performance – Evidence based information and advice about sports nutrition and exercise science

Jeukendrup – Trusted sports nutrition advice & exercise science news

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Athlete Practice Versus Current Sports Nutrition Guidelines Among Elite Endurance Athletes

There is a mismatch between what our best science says and what elite athletes do. I do all the research so you don’t have to.

Athlete Practice Versus Current Sports Nutrition Guidelines Among Elite Endurance Athletes

Athlete Practice Versus Current Sports Nutrition Guidelines Among Elite Endurance Athletes

To access the full article, click here

Athlete Practice Versus Current Sports Nutrition Guidelines Among Elite Endurance Athletes

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The Low-Carb Sleep Regimen

Periodzation is the key word. Many workouts, diets, supplementation, recovery techniques, altitude etc, can improve performance but the key is when and how to use them. If used wrongly you can hamper performance not improve it. Below is a good read on new research about high vs low carb workouts. I do all the research so you don’t have to.

The Low-Carb Sleep Regimen

The Low-Carb Sleep Regimen

Alternate high-carb and low-carb workouts for an extra training stimulus.

Source: www.runnersworld.com/sweat-science/the-low-carb-sleep-regimen?utm_campaign=shce=facebook.comarebutton